Tuesday, October 12, 2010

Oatmeal Mixed Vegetable Soup

Oatmeal mixed vegetable soup is a healthy and nutritious way of consuming lot of vegetables and oatmeal. I made the vegetable stock at home using onion, garlic, green chillies, carrot, celery, cinnamon and star anise. You can even use the store bought low sodium vegetable broth instead of making from scratch. 
Old fashioned rolled oats - 1/4 cup
Vegetable stock - 2 cups
Celery - 1/4 cup, finely chopped
Carrot - 1/4 cup, finely chopped
Onion - 1/4, finely chopped
Corn - 3 tbsp
Green Peas - 3 tbsp
Cabbage - 3 tbsp, finely chopped
Capsicum - 3 tbsp, finely chopped
Tomato - 1/3, finely chopped
Corn Starch - 1 tsp
Vinegar - 1/2 tsp
Chilli Powder - a large pinch
Dry Mint Powder - a large pinch
Oil - 1 tsp
Salt - As per taste

Method of Preparation:1. Heat the oil in a saucepan and add all the vegetables except the tomatoes to it.
2. Fry for 2 minutes and add the vegetable stock to it. Add in the chopped tomatoes.
3. Add the oatmeal and let the soup boil.
4. Add the salt, vinegar, chilli powder, mint powder and mix well.
5. Once the soup starts boiling, mix the corns starch with couple of spoons of water and mix it into the soup on medium low heat.
6. Adjust the salt and take the soup off the heat.
7. Enjoy the oatmeal mixed vegetable soup while it is still hot.

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  1. Wow wat a beautiful and healthy soup, loving it..

  2. delicious thank you for linking never added vinegar before to soup must try

  3. delicious looking soup ...feels warm......thankx for sending for my event...expecting many more from u



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